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CRAVING CHANGE WORKSHOP SERIES (NO CHARGE) January 18, 25 and February 1,8 6:30pm 8:00 pm Please plan to attend all Register
at: wellness@irha.mb.ca Key elements of the Craving Change Client
Workshop include: Reflecting on factors that influence
eating behaviour physiological, conditioned, and environmental. Increasing awareness of person eating
triggers and patterns Unlearning behaviors Applying the cognitive-behavioral
approach Learning about and choosing from The
Change Buffet of techniques and skills for changing triggers and the eating
response Sharing and applying the change
strategies preventing relapse Setting successful goals Taking the next step. |
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MARK YOUR CALENDAR Its that time of the year
. NO SHOW FLOWER SHOW 2012 Invitations will be going out in the mail
shortly. |
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