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CRAVING CHANGE

WORKSHOP SERIES

(NO CHARGE)

 

 

January 18, 25 and February 1,8

6:30pm – 8:00 pm

Please plan to attend all

 

Interlake Women’s Resource Centre

87 – 5th Avenue, Gimli, MB

 

Register at:  wellness@irha.mb.ca

 

Key elements of the Craving Change Client Workshop include:

Reflecting on factors that influence eating behaviour – physiological, conditioned, and environmental.

 

Increasing awareness of person eating triggers and patterns

Unlearning behaviors

Applying the cognitive-behavioral approach

Learning about and choosing from The Change Buffet of techniques and skills for changing triggers and the eating response

Sharing and applying the change strategies

preventing relapse

Setting successful goals

Taking the next step.

 

 

 

MARK YOUR CALENDAR

It’s that time of the year ……….

 

NO SHOW FLOWER SHOW

2012

Invitations will be going out in the mail shortly.

 

 

 

 

          

          

        

 

 

 

 


 

 

 

Copyright 2006 - Interlake Women’s Resource Centre Inc. - All rights reserved.